[ ARC forum 2 ]
Written by Ralesk at 24 Mar 2004 01:23:54: Re: just found out about Phimosis today
As an answer to: Re: just found out about Phimosis today written by k at 23 Mar 2004 18:13:33:
>how long should I stretch? how many times a day?
>I started with about 10-15 mins last night before bed.Once a day, or if you really feel like it, twice. Just don't "wear yourself out" or how should I say it -- don't get sore ;) A 10–15 minutes session as you describe it sounds good.