[ ARC forum 2 ]
Written by Nathan at 18 Apr 2004 04:59:53: Re: treatment
As an answer to: Re: treatment written by Ralesk at 16 Apr 2004 10:07:52:
I do it once a day before bed, for about 15-20 mins. Do it while watching TV or something, it's really not much of a hassle, you'll be happy with the results over time. Use vaseline if you want, it helps me alot. Keep at it and don't give up.