[ ARC forum 2 ]
Written by Jake Booth at 26 Oct 2004 16:26:42: Re: 3-5 rep.. wats tat?
As an answer to: 3-5 rep.. wats tat? written by dante at 26 Oct 2004 13:37:02:
Rep = Repetition...It's a term bodybuilders would use when lifting weights...a set of something. 1 rep = 1 hold for a few mins....release....begin your second rep.
~ Jake Booth