[ ARC forum 2 ]
Written by glider at 26 Jun 2002 02:38:01: Re: methods of stretching
As an answer to: What's your most successful method of stretching? written by Frank at 24 Jun 2002 10:22:15:
If you haven't read this rather long post already, you might find it worth a look: Exercises.
Exercise 2 is the same as PaulB's finger exercise, and is one way of doing Steve's O.