[ ARC forum 2 ]
Written by Jim at 08 Sep 2002 16:40:10: Re: worried about phimosis
As an answer to: Re: worried about phimosis written by me at 07 Sep 2002 17:37:26:
>ok, so about how far back should i stretch, how long should i hold it? and how many times a day?
What is important is that you do it. Distances and numbers are not the focus, but just the application of the exercise. Do what it takes to get the job done, but do it in such a way that you enjoy what you are doing, and such that you do not hurt yourself. Stretch until there is a slight feeling of discomfort. Don't subject yourself to pain, and don't continue if you start to irritate the skin. Common sense rules.