[ ARC forum 2 ]
Written by Jim at 11 Sep 2002 20:35:11: Re: Stretching......
As an answer to: Stretching...... written by Jamie at 11 Sep 2002 05:26:11:
>i cannot retract my foreskin over my penis, as of yet... i have started streching the ring i the hopes that i will be able to someday soon.... i was wondering how long it took other people and what method / what they did to stretch the phimotic ring.... any suggestion would be appriciated... thanks
Take a look back through the archives. You'll see that Jake took several months because he wasn't committed to daily stretching. You'll also see that some guys finish up the job in two to four months depending upon how tight the little ring was when they started.
It's all up to you. If this is a strong goal with you, you'll find the motivation to get the job done. However, it is important to remember that gentle tugging will accomplish more than trying to get it done too fast. Constant tension on skin seems to produce the best results, but you can't very well walk around all day with your hands on your penis, so you'll have to allow sessions during the day for the exercises.
Take the time when peeing to do some stretching. If you need privacy, use a stall. Pull the skin back and hold it for few minutes, and then forward and hold it a few minutes. When showering, pull the skin open with your fingers and hold it for several minutes. Don't miss a day. You'll begin to notice changes within days, and then it's just a matter of doing it regulary, just as you would any other physical exercise.
Do you remember the first time you tried doing pushups? Not so good, right? After a few weeks of doing them, the muscles adjust and they're easy, right? Same with these exercises, and just like doing pushups, do don't try to rush things. Take your time and let your body adjust to what you are doing.