[ ARC forum 2 ]
Written by Jim at 01 Dec 2002 23:35:14: Re: Stretching Techniques
As an answer to: Stretching Techniques written by jj at 01 Dec 2002 19:47:56:
You've just heard it explained by one of our first graduates, Jake Booth. Although he occasionally backslid, eventually Jake got back on course and finished the routine. As he has said, nothing could be easier, and the beauty of the program is that is works each and every time anyone undertakes it with seriousness. I agree with Jake that you do not need a prescription for steroid creams or ointments. All you need is a goal and your two hands.