[ ARC forum 2 ]

carbs

Written by 28/F at 07 Dec 2002 10:31:03:

As an answer to: relapse written by Michael at 07 Dec 2002 01:50:48:

>I am sick and tired of this phimosis,and I am reluctantly attempting to cut my soda intake,limiting it to diet(no sugar),as per Jim's suggestion.I have no idea how to cut carbohydrates from my intake though

It's simple- pass on things like that extra bread and pasta or rice. Instead, take extra servings of greens (which do contain carbs, but nothing like refined foods) The more refined something is, the higher the carbs will be.


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