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Stretching - Best Practices

Written by Brett at 02 May 2003 06:41:45:

Hi,
I just started strecthing and I am getting a rough estimate..I know as many times a day is good..but overall how long do u guys think is good..?? I know it is relative..but just curious..1/2 hr a day an hr a day..??

Also I am simply pulling it up and stretching it like a rubber band holding for a second and then letting it go and repeating this for sometime..Is that good enuough ?

Also if I were to apply the cream then how to stretch effectively..it is just getting slippery..

thx again.
Brett


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