[ ARC forum 2 ]
Written by Paul B. at 02 May 2003 14:15:40: Best Practices
As an answer to: Stretching - Best Practices written by Brett at 02 May 2003 06:41:45:
> Also if I were to apply the cream then how to stretch effectively..it is just getting slippery..
Possibly the best summary I can give, I have done so in two replies in this message on Jim's forum.