[ ARC forum 2 ]
Written by Jim at 02 May 2003 22:51:01: Re: Stretching - Best Practices
As an answer to: Stretching - Best Practices written by Brett at 02 May 2003 06:41:45:
A couple of time per day of ten minute each should be sufficient. Many guys we've worked with do much less than that and still get results.
I think it is important to exercise the skin several times during the day by retracting when you pee. The rubber band treatment won't hurt anything.
If you'll follow the link, I can put up some pictures of what gets results.
- Jim, don't forget . . . James 5/04/2003 10:45 (1)
- Not to worry Jim 5/05/2003 04:44 (0)